Praying with the Psalms

The Psalms, Israel's prayer book, teach us to bring every feeling to God, as Jesus did.

Pray 10 minutes CCC 1176–1178, 2585–2589, 2597

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Singers and musicians with harps and cymbals praising God in the courtyard of the Temple in Jerusalem.

The Wisdom Books of the Old Testament include Job, Proverbs and Ecclesiastes, and the best loved of all: the Book of Psalms, 150 sacred songs. The Psalms were Israel's prayer book, sung in the Temple, in synagogues and at home.

Five round pictures for five kinds of psalms: hands raised in praise, a gift of thanks, a tear of lament, a shepherd's staff of trust and a heart asking for mercy.

The Psalms put every feeling of the heart into words. There are psalms of:

  • Praise: “Let everything that breathes praise the Lord!” (Psalm 150)
  • Thanksgiving: for God's help and blessings.
  • Lament: crying out in sadness, fear or even anger: “How long, O Lord?” (Psalm 13)
  • Trust: “The Lord is my shepherd.” (Psalm 23)
  • Repentance: asking for mercy, like Psalm 51.
A teenager sitting by her bed praying honestly to God, sad at first, as warm light breaks into her room through the window.

It might surprise you that the Bible includes sad and angry prayers. God wants our real feelings, not just nice words. Even a lament usually ends in trust, because honest prayer brings us closer to God.

Young Jesus praying the Psalms from a scroll at home in Nazareth with Mary and Joseph, by the light of an oil lamp.

Jesus grew up praying the Psalms with Mary and Joseph. On the cross He prayed Psalm 22, “My God, my God, why have you forsaken me?”, a psalm that ends in victory, and Psalm 31: “Into your hands I commit my spirit.”

Religious sisters and lay people singing the Liturgy of the Hours together in a chapel, open prayer books in their hands.

The Church still prays the Psalms every day in the Liturgy of the Hours. Priests, religious sisters and brothers, and many lay people pray them morning and evening, and at Mass we sing a psalm after the first reading. When you pray a psalm, you join a choir stretching back three thousand years.

The risen Jesus walking along the road to Emmaus at sunset with two disciples, explaining the Scriptures from a scroll.

The Old Testament ends with a people still waiting. In Jesus, the waiting is over: He is the Good Shepherd of Psalm 23, the Son of David, the Lamb of God and the New Covenant. On the road to Emmaus, the risen Jesus showed two disciples how the whole Old Testament spoke about Him.

Catechism: CCC 1176–1178, 2585–2589, 2597Scripture: Psalm 23 · Psalm 150 · Luke 24:27, 44

Words to know

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Keep this in your heart
The Psalms teach me to pray with my whole heart, as Jesus did.

Say it out loud three times. Tap a circle each time!

Quiz

  1. How many psalms are in the Book of Psalms?
    Answer: 150
  2. Which psalm begins “The Lord is my shepherd”?
    Answer: Psalm 23
  3. What is a lament?
    Answer: A prayer that pours out sorrow to God, with trust
  4. Which psalm did Jesus pray on the cross?
    Answer: Psalm 22: “My God, my God…”
  5. When does the Church pray the Psalms every day?
    Answer: In the Liturgy of the Hours

Pray & do

The Lord is my shepherd; there is nothing I shall want. In green pastures He gives me rest; beside quiet waters He leads me; He restores my soul. Even when I walk through the darkest valley, I fear no evil, for You are with me. Goodness and mercy will follow me all the days of my life, and I will dwell in the house of the Lord forever. Amen.

Activity

Write your own psalm of four to eight lines. Choose a kind (praise, thanks, lament or trust) and tell God honestly how you feel. Decorate it and keep it in your Bible.

Family corner

Pray Psalm 23 together before bed this week. Each night, one person shares a time God was their shepherd that day.

Lesson complete!

Today's big idea: The Psalms, Israel's prayer book, teach us to bring every feeling to God, as Jesus did.